This workbook appeals to basically anyone that wants more peace and joy in their life, but especially those who are struggling through the cloudiness and fog of anxiety and depression. You will learn:
How to Process Grief
Stop the Disease to Please
Create your Self Care Plan
Find your Scripture Hero
Study the Names of God
Design Your Morning Meditation Routine
Explore 7 Different Ways to Study the Scriptures.
Walk Through the 12 R’s of Cleansing
Take a Quiz to Determine Your Authenticity
Fill out Worksheets to Organize Your Life
Find Areas of Your Life Where You Need Affirmations
And Much, Much More!
"This workbook provides a wealth of information, thoughtfully organized into discrete and manageable units that will both inform and inspire. At the same time, the journal format encourages the reader to create habits of reflection. As they return again and again to once new ideas and techniques, patterns emerge and create lasting change." Alysia C.
“Mindfulness was something I was aware of, but not something I was practicing. I was so thankful for the easy format of this workbook, and the strategies and tools that have helped in my journey to be deliberate and balanced. I’m thankful to have this tool to keep me on track.” Dr. Allyson Bowcutt
"I LOVED this workbook! The worksheets helped me connect with The Divine on a deeper level. It brought God into the problem solving process. Thank you Nicole!" Carrie Bourne
"This workbook was just what I was looking for! It taught me the skills I needed to find peace in my life; all on my own. I would have paid anything to find the peace I was looking for and found through this workbook. I was able to work through and develop characteristics that I'd admired in others but didn't know how to achieve on my own. It guides you through everything seamlessly and at your own pace. The graphics and images are beautiful and meaningful. It changed my life, get the workbook, you won't regret it!" Tiffany H.
"It is clear that the author has not only complied this information into a useful whole, but she has lived with it, worked with it, and pondered the implications in her own life and the lives of those around her. Her effort and time spent with these concepts and her ability to apply it to a Christian worldview are invaluable. I will return to these pages often to reinvigorate my own practice." Alysia C.
I love all things graphic design, homemaking and Christian Mindfulness. My goals are to share what has worked for me to find peace and organization in my life and through God
What’s my story?
I’ve lived all over the US encountering incredible people of all faiths, who have shaped me and my beliefs. I’ve survived cancer, potty training and anxiety. I thrive on learning other people’s story, trying new experiences and feeling prepared