You will be downloading the audiobook and the hardcover, spiral-bound workbook, will be shipped to you within 7-10 business days after the order is processed.
Mindfulness is such an up and coming trend, but there is a huge hole in the idea: where does God fit in mindfulness? This workbook connects healing through God and finding yourself through mindfulness. It appeals to readers dealing with anxiety and depression, family members who have lost their purpose, Christians who feel offended and individuals who need a plan to find peace in their lives. You’ll learn that you don’t need to be better at something, you need to balance and strengthen who you are and that will trickle into the talents, hobbies and roles required. This workbook is designed with 18 layered principles, each lasting a week with a weekly planner, informational pages with scriptures, ways to practice and explore each principle, journaling pages and much more. But you can go at your own pace, learning, changing and growing throughout the 3 mindful phases: moon, sun and star. Everyone who reads this workbook will evolve into a more authentic, confident and complete self. You will take something from this workbook each time you finish it, no matter how knowledgeable you feel. Most importantly, you will have a personalized plan for peace that you develop through the workbook and can refer to in the future when needed. Can you be a Christian and be mindful? Yes! Yes, you can! Get this workbook to find out how.