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Mindfulhome

Mindfulness

Meditation for Beginners

May 22, 2020

Have you ever wanted to try out meditation or want to revamp you meditation routine?  I’m created this worksheet that goes over the basics of meditation and gives you a few exercises to work on.  It’s perfect for children or for beginners that are wanting to train their mind to hold still and find peace.  The free download is in the shop!

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